I tend to forget how sick I felt each day, the hangovers, the blackouts, the puking, the worrying about how I appeared to other people, the remorse I felt every single morning when I woke up. I was beating myself up, and yet I continued. Who does that?
Social Drinking | Responsible Drinking in Social Situations
Social drinkers don't do that. But alcoholics do.
Can you moderate to one drink per day and perhaps a couple occasionally? Or will there be times when you can't control it and binge? Otherwise, why would we need to wrestle control back? Learn the best ways to manage stress and negativity in your life. There was an error. Please try again.
Is It Possible for Alcoholics to Learn to Drink in Moderation?
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I gave up drinking for a month — and what I learned about myself surprised me
1. My persuasion improved.
Decide if you have an alcohol problem. Learn More. The World Health Organization defines a drink as 10g of pure alcohol.
Each milliliter of pure alcohol weighs 0. Therefore, you can calculate the alcohol content of a drink with the following formula:. Note that a ml bottle of wine contains 5 drinks.
Therefore 2 drinks a day is less than half a bottle of wine a day.