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The Greek Diet is in Crisis

We do not need to reinvent the wheel, we have excellent published nutrition guidelines based on the diets of our parents and grandparents. We just need to make the diet relevant and accessible again. Access to fresh food. Greece does not have food deserts. This is key in raising awareness on how a traditional Greek diet is healthy and affordable. Greek Filotimo and Filoxenia.

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Even in difficult times Greeks are helping those in need even though they are having their own financial difficulties. In Greek culture offering to another is considered an obligation, it is a reflection of who you are. That is quite high considering that Greeks are going through their own crisis.

The state can no longer provide short-term solutions and focus only on quantity of food and not quality in times of crisis. The long-term effect of a poor diet has serious repercussions, particularly in children. There needs to be targeted education of all socioeconomic groups that focus on home economics, misconceptions processed foods are not better, we do not need to eat meat everyday etc. We also need to rebrand and protect the Greek Diet.

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Promotion of traditional Greek diet and its significance is a necessity. Not just as a concept, but as an actual lifestyle to be applied. We need to make it relevant, trendy and inspire excitement in all age groups. In the end this will not only be beneficial to the health of the population but for the economy and cultural identity. Top Photo by Elen K for flickr. She has been active as a clinician, consultant and lecturer for 20 years, both in the U. Just want to express appecation for this article and a prevous one on fallacies about greek cooking.

These are what makes this site so good. Very important. It is sad that many people think of the Greek diet as souvlakia and the southern Italian as pizza with a lot of poor-quality sausage and dripping in cheese.

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Levantine cuisine has fared as poorly…. Here I have copied the best part; here is her Blog Post.

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People now hear about the Mediterranean Diet, but of course the original research was about a traditional Greek Diet. I also like the rebranding idea because it might eventually give Greek people a stake in following and promoting something that can be a source of national pride.

Well said Donna! Thank you. Rebranding is something I have been working on, but we need more initiatives. This makes me sad. I notice that when finances are tough, there is definitely a move to eating less healthy, processed foods, and the traditional Hellenic diet is one of the most amazingly delicious and healthy diets for me… I could honestly exclusively eat Greek salads and chicken and cheeses and veggies cooked Greek-style for the rest of my life and be happy.

Yes, many of us could make small choices to eat better, and many of us have indeed adjusted our dietary habits in reaction to increased information about healthy eating and increased access to healthy food. But choosing to eat well isn't an easily available option for many Americans, in large part because of structures implemented by big food companies and their agents in Congress.

When a corporate food culture is setting us up to eat large portions or heavily-processed, densely-caloric, low-nutritional food, "personal responsibility" isn't going to cut it. Large numbers of Americans, particularly those who live in low-income areas, find themselves in food deserts where there is no decent grocery store or market to purchase fresh fruits and vegetables. Instead, many low-income people really on small corner stores, which are often underwritten by big manufacturers. These mom-and-pop joints aren't exactly rolling in the big bucks, and they often rely on the perks offered by large-scale food manufacturers to put that company's products — usually chips, soda and candy — at the front of the store.

Perishable goods like fruits and vegetables are more expensive and come with a greater risk of lost profits. Not only might it be more difficult to find a company to ship 12 apples at a time to a small convenience store, but if the apples don't sell in a few days, they go bad. Twinkies, on the other hand, last for a disturbingly long time. Some of the worst foods are also the cheapest, thanks to farm subsidies that artificially depress the price of corn, which is processed into a wide array of products. Even Americans who can physically access grocery stores that carry fresh and healthy food often can't afford it.

It's particularly out of reach for low-income mothers, who bear both the brunt of family food preparation and also blame for things like childhood obesity and diabetes. That's not much to feed your family on, and with some of the least healthy foods the most affordable it's no wonder rates of illness caused by poor eating track with poverty. Even outside of low-income households, eating nutritiously can be a challenge. The explosion of chain restaurants has put many smaller places out of business, hurting local cultures and erasing eating traditions. The US is a big place, and McDonald's is hardly the heart and soul of our food culture; but the more that TGI Friday's replaces local haunts or makes their businesses unsustainable, the more homogenous our plates look.

Interpersonal therapy or IPT focuses on your relationships with other people. Family therapy can help the entire family understand the disorder. Nutritional help —A nutritionist can help you learn about food and help you create healthy meal plans. You can learn new ways of coping and find support from others. Hospitalization —If you weigh too little or you start to develop serious health problems, you may need to be treated in the hospital. Self-help —There are many things you can do at home to help cope. Some ideas include getting enough sleep, learning stress management and problem-solving strategies, keeping in touch with family and friends, practicing relaxation techniques, and taking time to do things you enjoy.

Your mental health professional can suggest other useful things to try at home. In addition to talking to your family doctor, check out the resources below for more information about eating disorders:. More than languages are available. HealthLink BC Call or visit www. You can call for information on local services or if you just need someone to talk to. If you are in distress, call do not add , or before the number 24 hours a day to connect to a BC crisis line, without a wait or busy signal. The crisis lines linked in through have received advanced training in mental health issues and services by members of the BC Partners for Mental Health and Addictions Information.

The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services. Visit www. Sign up for our various e-newsletters featuring mental health and substance use resources. Get help now. Main menu I am here to support I am here to support myself I am here to support someone else.

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Mental Health. And unfortunately, this can lead to an eating disorder On this page: Eating disorders What is it?