e-book Refine

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Refinement may refer to: Mathematics [ edit ] Equilibrium refinement , the identification of actualized equilibria in game theory Refinement of an equivalence relation , in mathematics Refinement topology , the refinement of an open cover in mathematical topology Refinement category theory Other uses [ edit ] Refinement computing , computer science approaches for designing correct computer programs and enabling their formal verification Refining , a process of purification Refining metallurgy Refinement culture , a quality of cultural sophistication Refinement horse , a racehorse ridden by jockey Tony McCoy Disambiguation page providing links to topics that could be referred to by the same search term.

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I lifted weights much heavier than I was used to. I struggled at times to figure out "if I was doing it right" and I often felt awkward and embarrassed as I tried to keep up with the experienced athletes around me. But I also felt challenged, both mentally and physically, and my body finally felt "dancer-fit" again, with a fraction of the time spent working out. Refine is the product of my personal journey.


Refine is the toughest, smartest workout you'll find, but I didn't start Refine just to help people burn calories, lose weight, and build muscle. I founded Refine to help people build confidence, to stand up taller because they were proud of how their body felt and what it could do.

Motivations for the Open Refine Lesson

My goal for Refine is that you have faith in yourself, and also in your workout. I want you to know that the hard work you put in at Refine is the best thing you can do for your body because we've done the research it takes to make it that way. Welcome to a community that I hope will inspire you to bebetter , inside and out. Buy a gift card!

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