Spending time around animals, such as going bird watching, enjoying the company of a therapy dog, or even playing with your pet spider can be beneficial to your well-being. Read on for five reasons to include some animal time in your day. Petting your cat or dog may be noticeably enjoyable for them, but the act can relax you, as well. Moore suggests petting with a purpose to increase the release of feel-good hormones in animals and humans. Your touch relaxes the animal and releases feel-good endorphins in you, reducing your heart rate.
A Scientific Benefit
A therapeutic pet massage can also be used to regularly check animals for fleas or suspicious bumps, or to relieve muscle knots, says Moore. Communicating with animals may lower your blood pressure and improve your overall health.
Moore suggests engaging animals in "happy talk," or speaking in an upbeat tone. Thinking happy thoughts when talking to your pet or speaking to birds and squirrels in your backyard may seem silly, but the conversation can put you at ease even if it's one-sided.
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Small Biz Club is the premier destination for small business owners and entrepreneurs. About Us Contact Us Jun 29, However, for most people, the benefits of having a pet outweigh the drawbacks. Having a furry best friend can reduce stress in your life and bring you support when times get tough. Struggling with stress?
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