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Arrange on a baking tray lined with baking parchment, brush with a little more egg and bake for mins. Serve with a green salad.

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Ingredients Method Ingredients drizzle of oil 1 small onion , finely chopped. Comments 4 Questions 0 Tips 0 5.

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This went down a treat with my fussy lot! Also, my son went back for another once they were cold and said they were even better!


Fab recipe Really tasty - perfect with the Reggae reggae nachos! In the Caribbean our dishes are famous for being cooked low and slow..

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However, you really can't argue once you taste our culinary delights. Such is the case for stewed pigeon peas.

Caribbean Green Seasoning -The Ultimate Marinade - abepivurev.tk

Typically if you were using freshly picked pigeon peas, you'd have this cook for 1. The reality is, there are times we just don't have time and we just want to enjoy something delicious and fulfilling. This pigeon peas recipe is the answer. There's a special place in my belly for jerk pork no lie.

Doubles Recipe by Arthur Bovino

While I much prefer it made over a coals fire so you get lovely smoked sort of finish, which really compliments the herbs and other ingredients in the classic Jamaican jerk marinade. The said Here is such a recipe. Here's another classic recipe with a slightly different take. Traditional 'Broff" is usually made with fish, but more-so fish heads ocean fish. Unlike our thick and heavy Caribbean Soups, this broff broth is supposed to be lighter in consistency and textures, and meant to be a cure for hangovers.

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My uncle was exceptional at making fish broff, especially on a Monday after a weekend of too many adult beverages. I do credit him for my broff making skills and for always allowing me to be part of the prep and cooking. Read the full recipe…. This is a re-do of a recipe I shared a few years back, but with closer attention you'll notice that the technique is a bit different.

Caribbean-Style Corn on the Cob

Somewhat a perfected recipe based on repetition and tweaking. Still trying to find that elusive way my mom and I have watched her do it too and her mom before her would prepare their curry shrimp with potato. In all honesty my grandma would over-cook the shrimp typical Caribbean way of cooking , but the taste was supreme as I remembered. With the overwhelming success and demand for more crockpot recipes of the Slow-cooker Curry Goat recipe, I thought I'd share another Caribbean classic done in the very same crock-pot slow-cooker.

Fall off the bone tender oxtail, in a rich stew gravy like moms and grandma make, but in a slowcooker. Seasoned as we'd normally do in the Caribbean, these oxtails are slowly braised for tenderness and to infuse every piece with tons of mouth-watering flavor. Set it and forget it.. We've done several versions of Callaloo soup to date and it's only natural that I share another version I prepare at home, using lobster tails. Callaloo is one of those classic dishes you'll find throughout the Caribbean except Jamaica where it's plant and not a soup dish , where fresh caught ocean Crabs are used to flavor the overall dish, so in using Lobster we're not straying too far.

However you'll see me use some non-traditional ingredients as I have to use what's available to me.