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What are the healthiest fruits? Nutrition and benefits
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The health benefits of popular foods
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Heart-healthy diet: 8 steps to prevent heart disease
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Bioactive chemicals from carrot Daucus carota juice extracts for the treatment of leukemia. Journal of Medicinal Food. Zick, S. Phase II study of the effects of ginger root extract on eicosanoids in colon mucosa in people at normal risk for colorectal cancer. Cancer Prevention Research. MLA Nordqvist, Joseph. MediLexicon, Intl.
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Obesity: How diet changes the brain and promotes overeating. In a study in mice, researchers found that neurons that normally signal to the brain to stop eating are less active in obese animals. Is a diabetes drug the key to aggressive breast cancer? The blood sugar-lowering drug metformin changes how cancer stem cells use and metabolize energy, making them more vulnerable to a new treatment. Are our brains addicted to information?
New research suggests that our brains may be addicted to information via a mechanism similar to the one involved in compulsive snacking. Hospital flies carry enough 'bugs' of their own to cause infection. New research reveals that flying insects that make their way into hospitals can carry many harmful bacteria able to cause dangerous infections. Which foods are good for constipation? What is the military diet and does it work? Subscribe Your privacy is important to us. An eight-week study in 64 obese people found that supplementing with mg of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6 Plus, large studies have linked higher dietary intake of vitamin C to a reduced risk of inflammatory conditions like heart disease, prostate cancer and diabetes 16 , 17 , Persimmons also contain carotenoids, flavonoids and vitamin E, all of which are potent antioxidants that fight inflammation in the body 19 , 20 , Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it.
One study found that adults who consumed cookie bars containing persimmon fiber three times a day for 12 weeks experienced a significant decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon fiber Fiber is also important for regular bowel movements and can help reduce high blood sugar levels.
Soluble fiber-rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes. A study in people with diabetes showed that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels Persimmons provide lots of vitamin A and antioxidants that are critical for eye health.
Vitamin A supports the functioning of the conjunctival membranes and cornea. Moreover, it is an essential component of rhodopsin, a protein necessary for normal vision Persimmons also contain lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision. These substances are found in high levels in the retina, a light-sensitive layer of tissue in the back of the eye. Diets rich in lutein and zeaxanthin may reduce the risk of certain eye diseases, including age-related macular degeneration, a disease that impacts the retina and can cause vision loss These fruits can be enjoyed fresh as a simple snack or used in delicious recipes.
In fact, they pair excellently with both sweet and savory foods. You can buy dried persimmons online. Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds. With all the benefits that persimmons have to offer, adding these tasty fruits to your diet should be a no-brainer. Eating plenty of fiber has numerous health benefits.
Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. When it comes to losing weight, not all fiber is created equal. Only the "viscous" dietary fibers have been shown to help people lose weight. Antioxidants help defend your cells from damage.
These 12 foods are high in antioxidants and can help keep your cells healthy. There are four fat-soluble vitamins in the human diet: A, D, E and K. This guide examines their health benefits, functions and main dietary sources. Diet plays a major role in heart health. Eat these 15 heart-healthy foods to keep your heart in top condition. Chronic inflammation can lead to weight gain and disease.
This article lists 13 foods that have powerful anti-inflammatory effects. Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease. Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes. Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of….
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