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Download e-book Fruit Healthy & Eating: super fruit for healthy,eating Nutritional and Therapeutic Values

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Akhondzadeh, S. Al Dhaheri, Y. PLoS One. Alam, M. Efficacy of Peppermint oil in diarrhea predominant IBS-a double blind randomized placebo-controlled study. Mymensingh medical journal: MMJ. Azad, N.

Neuroprotective effects of carnosic acid in an experimental model of Alzheimer's disease in rats. Cell Journal Yakhteh. Bao, Y. Association of nut consumption with total and cause-specific mortality. New England Journal of Medicine. Black, C. Ginger Zingiber officinale reduces muscle pain caused by eccentric exercise. The Journal of Pain. Boucher, O. Neurophysiologic and neurobehavioral evidence of beneficial effects of prenatal omega-3 fatty acid intake on memory function at school age.

The American Journal of Clinical Nutrition. Bravi, F. Coffee reduces risk for hepatocellular carcinoma: an updated meta-analysis. Clinical Gastroenterology and Hepatology. Broccoli sprout-derived extract protects against ultraviolet radiation. Johns Hopkins Medicine.

Bozkurt, E. Effects of Thymus serpyllum extract on cell proliferation, apoptosis and epigenetic events in human breast cancer cells. Carter, J. Fish oil and neurovascular reactivity to mental stress in humans. Covas, M. Olive oil and the cardiovascular system.

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Memorial Sloan Kettering Cancer Center. Davidson, R. Demark-Wahnefried, W. Flaxseed supplementation not dietary fat restriction reduces prostate cancer proliferation rates in men presurgery. Di Giuseppe, D. Long-term intake of dietary long-chain n-3 polyunsaturated fatty acids and risk of rheumatoid arthritis: a prospective cohort study of women. Dornstauder, B. Durak, I. Faleiro, L. Antibacterial and antioxidant activities of essential oils isolated from Thymbra capitata L. Flaxseed, a neglected food. American Nutrition Association.

Frydman-Marom, A. Gertsch, J. Beta-caryophyllene is a dietary cannabinoid. Ginger quells cancer patients' nausea from chemotherapy. University of Rochester Medical Center. Goto, A. Coffee and caffeine consumption in relation to sex hormone—binding globulin and risk of type 2 diabetes in postmenopausal women.

Health Benefits

Haffejee, I. Honey in the treatment of infantile gastroenteritis. Heo, H. Iowa State University. Jenkins, D. Dose response of almonds on coronary heart disease risk factors: blood lipids, oxidized low-density lipoproteins, lipoprotein a , homocysteine, and pulmonary nitric oxide. Jenabi, E.

What are the healthiest fruits? Nutrition and benefits

The effect of ginger for relieving of primary dysmenorrhoea. Jin, Z. Raw garlic consumption as a protective factor for lung cancer, a population-based case—control study in a Chinese population. Cancer prevention Research. Jull, A. Honey as a topical treatment for wounds. Kanatt, S. Antioxidant potential of mint Mentha spicata L. Food Chemistry. Khan, A. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes care. Kianbakht, S. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L.

Controlled clinical trial. Kneckt, P. Quercetin intake and the incidence of cerebrovascular disease. European Journal of Clinical Nutrition. Kwakman, P. How honey kills bacteria. Lammert, C. Lu, X. Antimicrobial effect of diallyl sulphide on Campylobacter jejuni biofilms. Journal of Antimicrobial Chemotherapy. Math, M. Oesophagus; Heart burn and Honey: Rapid Response. McCall, J. Cranberry impairs selected behaviors essential for virulence in Proteus mirabilis HI Canadian Journal of Microbiology. McKay, D. Cranberries Vaccinium macrocarpon and cardiovascular disease risk factors.

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Moss, M.

The health benefits of popular foods

Plasma 1, 8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. Therapeutic Advances in Psychopharmacology. Mostofsky, E. Habitual coffee consumption and risk of heart failure. Circulation: Heart Failure. Muraki, I. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.

Narendran, R. Improved working memory but no effect on striatal vesicular monoamine transporter type 2 after omega-3 polyunsaturated fatty acid supplementation. PloS one. Nikolakopoulou, Z. Nosrati, S. Essential Oil on Fusarium oxysporum f. Pahan, K. Prospects of cinnamon in multiple sclerosis. Phadtare, S. Comparative phytochemical and pharmacological evaluations of two varieties of Ocimum basilicum for antiarthritic activity.

Pisani, P. Carrots, green vegetables and lung cancer: a case-control study. Prakash, P. Therapeutic uses of Ocimum sanctum Linn Tulsi with a note on eugenol and its pharmacological actions: a short review. Premanathan, M. A survey of some Indian medicinal plants for anti-human immunodeficiency virus HIV activity.

Heart-healthy diet: 8 steps to prevent heart disease

Indian Journal of Medical Research. Rezaie, T. Protective effect of carnosic acid, a pro-electrophilic compound, in models of oxidative stress and light-induced retinal degeneration protective effect of carnosic acid. University of Maryland Medical Center.

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Tea "controls female hair growth. Thyme for a more natural cure for acne. Leeds Beckett University. Xue, M. Activation of NF-E2—related factor-2 reverses biochemical dysfunction of endothelial cells induced by hyperglycemia linked to vascular disease. Zaini, R.


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Bioactive chemicals from carrot Daucus carota juice extracts for the treatment of leukemia. Journal of Medicinal Food. Zick, S. Phase II study of the effects of ginger root extract on eicosanoids in colon mucosa in people at normal risk for colorectal cancer. Cancer Prevention Research. MLA Nordqvist, Joseph. MediLexicon, Intl.

APA Nordqvist, J. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. Visit www. All rights reserved. More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team. Search Go. Please accept our privacy terms We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you.

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Related coverage. Additional information. This content requires JavaScript to be enabled. Please use one of the following formats to cite this article in your essay, paper or report: MLA Nordqvist, Joseph. Please note: If no author information is provided, the source is cited instead. Latest news Morning people may have lower breast cancer risk. A large study of women found that those with a morning preference were less likely to have or develop breast cancer than those with an evening preference.

Obesity: How diet changes the brain and promotes overeating. In a study in mice, researchers found that neurons that normally signal to the brain to stop eating are less active in obese animals. Is a diabetes drug the key to aggressive breast cancer? The blood sugar-lowering drug metformin changes how cancer stem cells use and metabolize energy, making them more vulnerable to a new treatment. Are our brains addicted to information?

New research suggests that our brains may be addicted to information via a mechanism similar to the one involved in compulsive snacking. Hospital flies carry enough 'bugs' of their own to cause infection. New research reveals that flying insects that make their way into hospitals can carry many harmful bacteria able to cause dangerous infections. Which foods are good for constipation? What is the military diet and does it work? Subscribe Your privacy is important to us. An eight-week study in 64 obese people found that supplementing with mg of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6 Plus, large studies have linked higher dietary intake of vitamin C to a reduced risk of inflammatory conditions like heart disease, prostate cancer and diabetes 16 , 17 , Persimmons also contain carotenoids, flavonoids and vitamin E, all of which are potent antioxidants that fight inflammation in the body 19 , 20 , Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it.

One study found that adults who consumed cookie bars containing persimmon fiber three times a day for 12 weeks experienced a significant decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon fiber Fiber is also important for regular bowel movements and can help reduce high blood sugar levels.

Soluble fiber-rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes. A study in people with diabetes showed that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels Persimmons provide lots of vitamin A and antioxidants that are critical for eye health.

Vitamin A supports the functioning of the conjunctival membranes and cornea. Moreover, it is an essential component of rhodopsin, a protein necessary for normal vision Persimmons also contain lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision. These substances are found in high levels in the retina, a light-sensitive layer of tissue in the back of the eye. Diets rich in lutein and zeaxanthin may reduce the risk of certain eye diseases, including age-related macular degeneration, a disease that impacts the retina and can cause vision loss These fruits can be enjoyed fresh as a simple snack or used in delicious recipes.

In fact, they pair excellently with both sweet and savory foods. You can buy dried persimmons online. Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds. With all the benefits that persimmons have to offer, adding these tasty fruits to your diet should be a no-brainer. Eating plenty of fiber has numerous health benefits.

Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. When it comes to losing weight, not all fiber is created equal. Only the "viscous" dietary fibers have been shown to help people lose weight. Antioxidants help defend your cells from damage.

These 12 foods are high in antioxidants and can help keep your cells healthy. There are four fat-soluble vitamins in the human diet: A, D, E and K. This guide examines their health benefits, functions and main dietary sources. Diet plays a major role in heart health. Eat these 15 heart-healthy foods to keep your heart in top condition. Chronic inflammation can lead to weight gain and disease.

This article lists 13 foods that have powerful anti-inflammatory effects. Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease. Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes. Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of….

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